Sound Meditation Download
This 9-minute guided meditation uses overtone singing/vocal harmonics to bring the heart and mind into energetic alignment and balance. Overtones are the most ordered form of sound and can enhance the harmony between body, mind and spirit resulting in an experience of more wholeness, a sense of oneness and joy.
Run Time: 9 minutes
Genre: World Music and New Age
Meditations to help guide you to states of inner harmony, balance and transformation. Each specially themed meditation is set to a different piece of music created and narrated by Ilka.
All 6 meditation songs plus the guided meditation for a SPECIAL HOLIDAY price of $55.00 USD
(regular price = $87.00 USD)
Allow you to enter into deep meditative states of alpha and theta, activating the body’s autonomic nervous system and innate healing capacity.
Can be an effective relief from emotional stress and anxiety and help you access a profound sense of relaxation and calm.
Can bring the body’s energy centers into balance and coherence through the effect of the harmonic ratios produced by the amplified overtones - for more health, vitality and wholeness.
Can help you raise your vibration, experience more love and gratitude, and connect you to your inner power, creativity and joy.
The ancient technique of overtone singing allows the simultaneous production of two or more notes by the same person. It makes audible the natural spectrum of the voice so that magical bell-like or flute-like sounds are heard above a single note or fundamental, creating a unique other-worldly sound. The overtone scale underlies the natural order of the universe.
Overtone singing has its origins in Central Asia—Mongolia, Tuva and Tibet as well as in South Africa. This style of singing/chanting has been practiced for centuries in folk traditions and shamanic healing practices.
Thank you soooo very much for sending me your music meditation. It’s absolutely gorgeous and stunning. It really moved me and I could feel it deep in my heart center, so beautiful. I’m blissed out after listening to it!!!
Your work is amazing!!! My daughter has severe anxiety with flying. Yesterday she flew to Miami. In preparation I shared your recording with her. When she landed she sent me a text and said that she listened to your recording three rounds and it helped her get through the flight. Thank you so much for sharing your gift with me.
Your voice is so beautiful and spacious, it is touching my heart. I can tell many people will love this song.
This is incredible and really soothing. What a gift!
I want to tell you that I have been addicted to your overtones for days now. It has taken me to really cool places, very quickly. I’m not able to lay in bed all that often, sometimes I have anxiety to do so. The other day I got in bed and listened to your overtones three times back to back. While I did, my body was moving and feeling fantastic. I picked up my phone with my right hand, which I can’t usually do. It was a very soothing, comfortable place to be! I want to pass on a big-time thank you and job well done.
I was at last able to listen to your absolutely transcendent, ethereal, angelic and delightfully absorbing overtoning. Such a beautiful celebration of sound and harmony. And pure healing intention… at least, that's how I perceive it to be. Thank you for sharing this with me. I truly love it.
Ilka de Gast, originally from the Netherlands, now living in CA, is a psychologist, Qigong and meditation instructor, sound healer, researcher, and recording artist. While Ilka has explored many meaningful career paths, her true passion for the past 25 years has been to work with and teach sacred sound healing modalities from around the world, including the ancient art of overtone singing. Ilka's meditation music is featured in Dr Joe Dispenza's advanced retreats in the US and internationally.