Wisdom Healing
Qigong Classes
For personal and professional development in Sonoma County, CA and online. Learn ancient practices to reduce stress, cultivate resilience, and promote self-healing.
$15 per class or $50 per four classes
Fridays at 10 AM PST on Zoom
Payment via Venmo • Healthcare practitioners ask about CEs
What is Wisdom Healing Qigong ?
Wisdom Healing Qigong was developed by Dr. Pang Ming, a Qigong grandmaster trained in both Western medicine and Traditional Chinese Medicine. In the 1980's he founded the world's largest medicine-less Qigong hospital known as the Huaxia Zhineng Qigong Training and Recovery Center.
Through scientific research and more than 30 years of practice, Wisdom Healing Qigong has developed into a comprehensive system of working with energy to improve health conditions and enhance wellness. Classes include mindful movement, sound healing, guided meditation and energy healing.
Class Information
Experience the healing power of Qigong in a supportive, nurturing environment
Schedule
Weekly classes available both in-person and online
Duration
60-minute sessions focusing on gentle movement and meditation
All Levels
Suitable for beginners and experienced practitioners alik
Location
Fridays at 10 am PST on zoom.
Benefits of Qigong
Experience the transformational qualities of this ancient practice through Ilka's music and guided meditations.
Physical Strength
Strengthen the shoulders, hip and spine for improved physical health
Mind-Body Connection
Awaken mind-body connection to renew and revitalize and cultivate presence
Energy Flow
Open the energy channels, allowing a free flow of life-force energy
Emotional Release
Release emotional blockages and stagnated energy from the body and organs
Self-Compassion
Promote deep nurturing, self-compassion, empowerment, and healing
Enhanced Wellness
Strengthen the body, reduce stress, and increase emotional stability
Wisdom Healing Qigong Practices
Classes include mindful movement, sound healing, guided meditation and energy healing with these specific practices:
Awaken Vitality Movement Practices
Strengthen shoulders, hips and spine, open channels for free energy flow:
• Spinal Bone Marrow Method
• Hip Rotations
• Crane's Neck
• Bending Spine
• Chen Chi and Wall Squats
Lachi Healing
Mind connects with simple hand movements to amplify and direct life-force energy for deep nourishment and healing.
Haola Sound and Movement
Meaning "all is well and is getting better" - awakens mind-body connection, renews and revitalizes.
Inner Smile Meditation
Cultivates goodness and self-compassion through gentle meditation practice.
Five Organ Sound Healing
A powerful technology to release emotional blockages and stagnated energy from the body's organs.
Lift Chi Up Pour Chi Down
A foundational practice using mind's focus and physical movements to strengthen the body, reduce stress, activate life energy and increase emotional stability.
Ready to Begin Your Practice?
Class Details
Cost: $15 per class or $50 per four classes
Schedule: Fridays at 10 AM PST
Duration: 1 hour, 10 minutes
Platform: Zoom
Payment: Venmo (beginning of class/month)
Registration
To register or for questions, email:
Healthcare practitioners ask about continuing education credits (CEs)
Transformative sound healing experiences with Ilka de Gast, PsyD. Discover the ancient art of overtone singing and sacred sound practices.
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