HELP YOU DE-STRESS AND RELAX
STAYING CALM AND CENTERED WHATEVER COMES YOUR WAY
DEEPLY NOURISHING FOR HEALTH AND VITALITY
RAISE YOUR VIBRATION
CONNECTING YOU TO YOUR INNER
STRENGTH, CREATIVITY AND JOY
This 5-minute meditation brings together soothing music with the magical sounds of Overtone Singing / Vocal Harmonics for deep relaxation and inner balance.
Ilka de Gast, PsyD is a psychologist in Sonoma County, CA with 10 years of experience in body-centered therapy and mindfulness. She is a level 2 Wisdom Healing Qigong (WHQ) instructor and teaches Qigong and Sacred Sound modalities to healthcare professionals to prevent burn-out and enhance resilience. Ilka also teaches patients with chronic health conditions at medical clinics, hospitals and wellness centers. Ilka works with and teaches sound healing modalities from around the world including the ancient art of Overtone Singing / Vocal Harmonics.
Wisdom Healing Qigong (WHQ) is a form of Qigong that incorporates movement practices, guided meditation, sound and energy healing for emotional and physical well-being. WHQ was developed by Dr. Pang Ming at the Medicine-less Hospital in China and taught by Master Mingtong Gu.
Overtone Singing / Vocal Harmonics makes audible the natural spectrum of the voice so that magical bell-like or flute-like sounds are heard rising above a single note or fundamental. Overtone Singing can help to balance a person's energy centers and activate the relaxation response, reducing stress and anxiety and bringing a sense of peace and calm.